![]() We may feel angry because of being afraid, worried and tired, we may feel worried about getting home in time for curfew and feel tired of running around to get food and walking out in the sun. When I got home from the supermarket, I realized my anger to the lady skipping the queue was caused by many other emotions I had during the last week. Make a time schedule in the morning how you want to plan your day and stick to it. Therefore, try to focus on what you have been doing, ignore all the news for a while and do what you have to do. “Easily distracted” – You might get distracted easily due to this situation.In such situation, try to listen to music sleep well and eat healthy. ”Tiredness” – you might get tired from all these the feelings above.Offer food, drinks or other things to people who need it, volunteer for a charity etc. “Helplessness” If you are feeling helpless, try to help other people in any way to make yourself feeling better.Yes, you might have to adapt your plans but try to keep having a goal. Don’t let the situation destroy your destination and stay ambitious. “Losing ambition” – Don’t forget you have your own dreams before.Share your feelings and tell them how you feel and keep in touch with them. Try to talk to others within and outside of surroundings. Hope, being afraid and feeling unsafe will make you worry. “Worries”- This is another common feeling for everyone.Once that happens, be careful with your home locks when you go out and be careful where you are going and who you are going with. “Feeling Unsafe” – Safety is connected with being afraid of unseen circumstances.You can change your fear by staying close with people that you love family, friends or neighbors. “Being Afraid” – This is quite common feeling for people at the moment.“Losing Hope” – You can help this feeling by praying, meditating and believing things will get better, try to think positive at the end there is always a solution.There is a basic goodness beneath all of our difficulties, and we just need to stay focused and notice this goodness. “Dissatisfaction” – Look at this difficult feeling as a sign of a good heart, soft and loving.Another way is to bang the metal pots at night time. It could be reading, watching your old favorite movies or cooking the food you like. “Feelings of anger” – Try to reduce your anger by taking a time out. ![]() Some of the emotions I have felt strongly during the last weeks and how I tried to manage coping with these: I feel my mind is like a roller coaster nowadays having many different emotions at once. I don’t know why I behaved differently and was so angry at her. Normally, I let people go and say nothing about this kind of behavior, but not this time. I was angry and confronted her and told her to wait for her turn. Today when I was shopping, another customer cut off the line at the cashier in the supermarket. Intermediate Counselling Skills Training.Basic, intermediate and Advanced Counselling skills training.CISM – critical incident stress management.Soe Myat Myo Shwe- Wellbeing Facilitator. ![]()
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